Qigong Instructions

The Eight Precious Pieces of Brocade

Fee: $25

Instructor: Dr. Don Starzinski

Neurologist, Psychopharmacologist &

Traditional Chinese Medicine

Classes are generally once a month, with a follow-up session to refine technique (date determined at class).

Contact Dr. Starzinski at 218-839-1331 

To register and confirm class date and location.

Pre-Registration Required!! Classes fill quickly!!

Qigong, literally translated from the Chinese means “energy work”.

Qigong is an ancient Chinese system of exercise. It employs simple meditative movement and breathing techniques, to achieve an optimal physiological balance. This balance leads to a harmony of mind, body and spirit.

The Eight Precious Pieces of Brocade is a traditional collection of proven Qigong techniques that are easily learned and can be practiced at a very wide range of skill levels. This basic but elegant series of techniques represents a minimal time commitment while offering a very substantial health benefit.

Meditation Classes

Facilitated by Debbie.

Fee: $15 (Minimum of 4 and maximum of 12 participants).

Contact Debbie for class date - determined by expressed interest!

Class Time: 6:30pm to 8pm

Bring a journal or notebook!

Goal: 

Developing a deeper relationship with your Spirit through silence & listening.

Also Included:

Relaxation using breathing techniques 

The gift of visualization

The power of intention 

The Necessary Indulgence of Self Care

Facilitated by Debbie.

Fee: $15 (Minimum of 4 and maximum of 12 participants).

Contact Debbie for class date - determined by expressed interest!

Class Time: 6:30pm to 8pm

Bring a journal or notebook!

What is Your Definition of Self Care? What does it Incorporate? 

Burnout = Unbalanced

Perfection/Acceptance 

Impact of Clutter

Listening to Spirit 

Nutrition & Exercise 

Gratitude

Seminar

5 week Seminar 

Facilitated by Debbie

Limited to 6 participants for inter-active group setting

Time: 6:30 to 8:00pm

Fee: $55

Click here if you are interested.

Keys to Stress Management

We are living in an era of high expectations. These expectations come from within ourselves, our internal perceptions, and our interactions with others, often resulting in varying degrees of stress. The American Medical Association has stated that stress is the cause of  80 to 85% of all human illness and disease. Keys to Stress Management is an inter-active seminar, addressing physical, emotional and spiritual impacts of stress, and providing tools to implement healthy life-style changes.

Reiki Training

Taught by Julie Blanchard, Reiki Master/Teacher

Classes available periodically throughout the year. 

Class size limited. 

Contact Julie at 218-825-0064 for more information or visit her website:

 www.lifeblessings444.com

Essential Oil Classes

Taught by Julie Blanchard, BCRS

A variety of classes, a number of them are certified for CEU’s for nurses and massage therapists.

Contact Julie at 218-825-0064 for more information or visit her website:

 www.lifeblessings444.com

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