Planting Seeds

& 

Springing Ahead

A

4 Week

Wellness Series

For Your

Body, Mind & Spirit

Facilitated by Debbie Endres

CLASS INFORMATION:

Monday Evenings

March 22, 29 & April 5 & 12

6:30pm to 8pm

FitQuest Complex

15840 Audubon Way ~ Baxter, MN

From the South:

371 N - 1/4 mile north of Holiday Express, take Right - Audubon Way

From the North:

371 N - 1st Left after lights on CR 77/Wise Road (Toyota Dealership on Right)

Cost: $15 Each Class

Pre-Registration Requested for Printed Materials

Pre-Register & Pay for All Classes By March 19:  

$45 

($15 Savings = One Class Free)

Cash or Check

Visa/MasterCard Welcome

Call Debbie to Register:  218-824-7815 

Or Click Here - for her to contact you

Planting Seeds & Springing Ahead ...

As a way to relax, bring focus, clarity and gratitude to the evening, we will include meditation with each session.

Introduction to Meditation

Monday, March 22

Meditation decreases the negative effects of stress, mild depression and anxiety and can help lower blood pressure.  It can also be used as a way to develop a deeper relationship with God, as you are not doing all the talking, you are being still and listening - which is an essential component in any relationship. We will discuss the correlation's of health and silence and relax using breathing techniques, the gift of visualization and the power of prayer and intention.

The Necessary Indulgences of Self-Care

Monday, March 29

What is Your Definition of Self Care? 

Discussion Includes:

Burnout = Unbalanced                            Perfection/Acceptance 

Impact of Clutter                                                Listening to Spirit 

Nutrition & Exercise                                          Gratitude

Creating Your Vision Board

Monday, April 5th

. . . is a form of Goal Setting.  Discussion will include action steps to accomplish goals.  Participants use a poster board to draw, paste photos, words & quotes  that represent the variety of objectives wishing to be achieved.  It expresses thought and desire in a more tangible art form, enabling a process of action to occur.  

Impact of Energies on Our Body

Monday, April 12

What we think and expose ourselves to, creates the energy that surrounds us throughout the day.  This energy greatly determines the impact of our health - physically, emotionally and spiritually.  Tonight, we will address  7 centers of energy in our bodies from the base of the spine to the top of our head, becoming aware of influences that can enhance our well-being.